What is the best way to do exercise at home?
I like walking my neighborhood the outdoors is so calming. I have a stationary bike it’s nice because it’s low impact and gets your heart rate up.
you tube has a ton of them.
There are some you tube with exercise that are good. I have tried some of them. I need to get motivated to start again now that the weather is so cold out and I am not able to be around others until things improve.
Welcome
Thank you.