I live alone with my child, and after I put her to bed at night I go into a mode where I eat nonstop. Sometimes I eat stuff in the house, other times I order in food for delivery. This habit is the biggest cause of my weight gain and I can’t seem to stop myself. I would love to learn from anyone who has successfully nipped this behavior in the bud!
Well I actually Live alone what I do I eat small potions & drink 8 bottles of water a day, I tried to excise in doors so times it works & sometime it don't its Life. Just do not think so hard about losing weight. Plus I eat up until 7pm then I stop eating, IF I get Hungry I eat like a fruit of drink some water , eat a yogurt or fix a sandwich & be done with it. If you like to sing, dance, clean up you have a Kid do some activities with her or him. I Live on the third floor in a part building so I have to go down my steps Lol any thing I do like getting up to eat, bathroom breaks, cleaning up, walking I call all that excise its you moving think about. next time your watchin TV when a commercial comes on get up & walk around then come back do this every time. if you have some dumb bells lifts those while watching tv, I hope this helps Good Luck.
Hello well I live alone as well, But I made a Habit of NOT Eating after 7pm unless its something really lite, fruit, yogurt, Drink water maybe your not Hungry But Bored cos I eat out of boredom I think alot of us do. But Drink more water it may help also set a time for yourself to STOP eating Like I said mines is nothing after 7pm Drink Water sometimes your not hungry your Thirsty. I hope this help you in some way.
Hi I'm Linda I'm also a single parent and i binge eat almost all day I suffer from stress depression anxiety and lymphedema and it seems like food is the answer to all my problems I tried diet pills exercises I drink alot of water but I still can't lose the weight so I see where you are coming from and I'm looking for any suggestions and I pray things get better🙏🙏
I totally understand how you feel. I eat when I'm feeling down or stressed. But I wont eat anything until late at night.