I live alone with my child, and after I put her to bed at night I go into a mode where I eat nonstop. Sometimes I eat stuff in the house, other times I order in food for delivery. This habit is the biggest cause of my weight gain and I can’t seem to stop myself. I would love to learn from anyone who has successfully nipped this behavior in the bud!
I totally understand how you feel. I eat when I'm feeling down or stressed. But I wont eat anything until late at night.
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