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What does everyone do to get back on track after the holidays

A MyObesityTeam Member asked a question 💭
Pennsylvania Furnace, PA
December 25, 2024
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A MyObesityTeam Member

I never go off track I just have what I want in a smaller serving I'm not much on sweets it has to be something savory cheese or a special dish but since I live by myself the only way i would splurge is if I made it myself I don't do any baking for several years now

December 27, 2024
MyObesityTeam

The holidays can be challenging, but getting back on track is possible with small, mindful steps. Strategies include: setting realistic goals, practicing portion control, drinking more water, cutting back on added sugars, and journaling your meals to stay accountable. Adjusting expectations and being kind to yourself are Show Full Answer

The holidays can be challenging, but getting back on track is possible with small, mindful steps. Strategies include: setting realistic goals, practicing portion control, drinking more water, cutting back on added sugars, and journaling your meals to stay accountable. Adjusting expectations and being kind to yourself are also key. For more tips, visit url: https://www.MyObesityTeam.com/resources/enjoyin....

December 25, 2024

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