Prediabetes is diagnosed when your A1c blood test falls between 5.7% and 6.4%. The good news is that you're taking positive steps by dieting - this is exactly what you need to do to prevent progression to diabetes.
Research shows that losing just 5-10% of your current body weight can significantly improve blood sugar levels Show Full Answer
Prediabetes is diagnosed when your A1c blood test falls between 5.7% and 6.4%. The good news is that you're taking positive steps by dieting - this is exactly what you need to do to prevent progression to diabetes.
Research shows that losing just 5-10% of your current body weight can significantly improve blood sugar levels and reduce insulin resistance. This relatively modest weight loss can make a big difference in preventing diabetes. Here are some effective strategies to help with your diet and prediabetes management:
- Cut back on processed foods
- Increase fiber through vegetables, beans, and whole grains
- Replace sugary drinks with water
- Take walks after meals
- Get adequate sleep
- Manage stress levels
- Maintain regular physical activity
Consider asking your healthcare provider for a referral to a registered dietitian nutritionist who can help create a personalized plan to support your weight loss goals and help prevent diabetes.
April 27, 2025
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