I'm 311 lbs as of now I'm 14 lbs away from my current goal 🥍

I am retired so weekends aren't really that much of a big thing for me. But if I do meet with friends or family where food is involved. I kind of work it in by going ahead and enjoying that meal and make cuts or totally eliminate another meal that day. And I try to be mindful of portion sizes.

I never regret my diet anymore I know what I have to do

I just eat whatever is left in the refrigerator I don't buy anything special for the weekends I usually add it to my grocery list for the month if I want to eat something different on the weekends
Since I just have myself it's pretty easy for me to just get something out of the fridge I don't go to restaurants or do delivery or take out from restaurants a couple times over the year I do eat out but it has to be something special I don't just go out to eat I do meal preps mainly each week and I follow that except for Saturday then I'll eat whatever is in the fridge

Weekends are always a problem with me with my weight