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@A MyObesityTeam Member You’re definitely not alone—holiday weekends can be tough! 💬 One off-track weekend doesn’t undo your progress. A new day is a fresh start. Try focusing on one small, doable goal today (like a walk or a balanced meal) to rebuild momentum. You've got this! 💛
Good evening, even though u think that u did terrible, don’t beat yourself up but drink water and eat mainly lighter ie salads and do a little bit more walking and u will soon be back on track!
I don't do much as far as fixing extras for memorial Day weekend I just have my regular meal preps my family lives in a different state than I do I'm sure they'll get together and do something special but me by myself I don't do much of anything so I'll just stick to my regular meals nothing special so it'd be easy for me to stay with my healthy eating lifestyle I might do a little something extra for the 4th of July but with me by myself and I don't eat a lot of food so I'll just pretty much stick to my normal meal preps
Don't be too hard on yourself - many people struggle with holiday eating. The key is to get back on track right away rather than letting one weekend derail your progress. Start by drinking plenty of water and returning to your regular portion sizes and meal times.
Some MyObesityTeam members find success by keeping a food Show Full Answer
Not everyone going be A1 but as long as you are trying and not giving
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