MyObesityTeam

It's common for people with obesity to face judgment and comments from others, including strangers, family members, and even healthcare providers. These experiences can be hurtful and impact self-esteem. However, it's important to remember that others' opinions don't define your worth.

Here are some ways to handle comments Show Full Answer

It's common for people with obesity to face judgment and comments from others, including strangers, family members, and even healthcare providers. These experiences can be hurtful and impact self-esteem. However, it's important to remember that others' opinions don't define your worth.

Here are some ways to handle comments about your appearance:
• Focus on your own progress and achievements rather than others' opinions
• Practice self-compassion and positive self-talk
• Surround yourself with supportive people who encourage your health journey
• Remember that what others think of you is not your business One helpful approach is to start each day with healthier, positive thinking. Try finding one thing you like about yourself daily. Being kind to yourself and speaking to yourself as you would a good friend can be transformative in building self-confidence and managing others' comments.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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