I have a huge appetite. Normal portions look ridiculous to me. I have to rewire my brain to take it as my reality now. I find that drinking a lot of water helps. Cucumbers or other low-calorie foods help too.
3 hours ago
Welcome! A big appetite is something many people with obesity can relate to — you're definitely not alone in this. There's actually a biological reason for it: hormones like ghrelin (the "I'm hungry" hormone) and leptin (the "I'm full" hormone) can be out of balance, making hunger feel more intense.
The good news is there Show Full Answer
Welcome! A big appetite is something many people with obesity can relate to — you're definitely not alone in this. There's actually a biological reason for it: hormones like ghrelin (the "I'm hungry" hormone) and leptin (the "I'm full" hormone) can be out of balance, making hunger feel more intense.
The good news is there are some satisfying foods that can help keep hunger at bay longer:
- High-fiber foods like fruits, vegetables, whole grains, and legumes — these send "full" signals to your brain
- Protein-rich foods like eggs, Greek yogurt, and low-fat cottage cheese — especially helpful early in the day
- A combination of protein and carbohydrates at meals helps balance hunger hormones more effectively Beyond food choices, a few other habits can also help manage appetite:
- Drinking water before meals may help reduce how much you eat
- Eating mindfully — slowing down and savoring each bite gives your brain time to register fullness
- Getting enough sleep (7–9 hours) helps keep hunger hormones balanced
It's always a good idea to check with your doctor before making big changes, so they can help tailor a plan that works best for you! 😊
August 15
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