MyObesityTeam

Great question! When taking a GLP-1 medication, protein becomes especially important because weight loss can sometimes lead to muscle loss alongside fat loss — and getting enough protein helps protect that muscle.

A general guideline is to aim for about 20 to 30 grams of protein per meal, spread throughout the day. Some good Show Full Answer

Great question! When taking a GLP-1 medication, protein becomes especially important because weight loss can sometimes lead to muscle loss alongside fat loss — and getting enough protein helps protect that muscle.

A general guideline is to aim for about 20 to 30 grams of protein per meal, spread throughout the day. Some good protein-rich foods to include are:

- Eggs
- Fish (like cod or salmon)
- Skinless chicken or turkey
- Tofu
- Beans and lentils
- Chickpeas
- Low-fat Greek yogurt

Since GLP-1 medications reduce appetite significantly, it can be tricky to hit protein goals. If eating full meals feels difficult, a high-protein smoothie made with natural ingredients like yogurt, almond milk, and fruit can be a helpful option.

Working with a registered dietitian is strongly recommended — they can build a meal plan around your appetite and make sure your body stays well-nourished as it changes.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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