Great question! When taking a GLP-1 medication, protein becomes especially important because weight loss can sometimes lead to muscle loss alongside fat loss — and getting enough protein helps protect that muscle.
A general guideline is to aim for about 20 to 30 grams of protein per meal, spread throughout the day. Some good Show Full Answer
Great question! When taking a GLP-1 medication, protein becomes especially important because weight loss can sometimes lead to muscle loss alongside fat loss — and getting enough protein helps protect that muscle.
A general guideline is to aim for about 20 to 30 grams of protein per meal, spread throughout the day. Some good protein-rich foods to include are:
- Eggs
- Fish (like cod or salmon)
- Skinless chicken or turkey
- Tofu
- Beans and lentils
- Chickpeas
- Low-fat Greek yogurt
Since GLP-1 medications reduce appetite significantly, it can be tricky to hit protein goals. If eating full meals feels difficult, a high-protein smoothie made with natural ingredients like yogurt, almond milk, and fruit can be a helpful option.
Working with a registered dietitian is strongly recommended — they can build a meal plan around your appetite and make sure your body stays well-nourished as it changes.
October 10
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