... If sedentary video games are getting in the way of living an active lifestyle, it may be time to cut back.Some video games are designed to help combat this issue. Active video games (exergames), where you stand up and move your body to play, can help you be active while gaming. ...
Video Games and Obesity: Is There a Connection?
... If sedentary video games are getting in the way of living an active lifestyle, it may be time to cut back.Some video games are designed to help combat this issue. Active video games (exergames), where you stand up and move your body to play, can help you be active while gaming. ...
... Taking time off from running decreases the risk of injuries, and getting plenty of sleep allows your muscles to grow.Proper recovery also means getting the right balance of macronutrients — protein, carbohydrates, and fats — to fuel your runs and support muscle growth. ...
How To Start Running in a Larger Body: 12 Tips To Help You Progress
... Taking time off from running decreases the risk of injuries, and getting plenty of sleep allows your muscles to grow.Proper recovery also means getting the right balance of macronutrients — protein, carbohydrates, and fats — to fuel your runs and support muscle growth. ...
... You just may find yourself more confident, happier, and with a better lifestyle, too.Join the ConversationOn MyObesityTeam, people share their experiences with obesity, get advice, and find support from others who understand.What did you look for the last time you bought running shoes? Let others know in the comments below. ...
Best Running Shoes for Plus-Size People: What To Look For
... You just may find yourself more confident, happier, and with a better lifestyle, too.Join the ConversationOn MyObesityTeam, people share their experiences with obesity, get advice, and find support from others who understand.What did you look for the last time you bought running shoes? Let others know in the comments below. ...
... A pen will last 56 days from the first time it’s used. ...
... To get a realistic comparison for how one is doing weight-wise, select one day of the week and the same time of day to compare weight numbers over time for more accurate calculations.”Your Journey Is UniqueIt’s easy to compare yourself to others, especially when you see dramatic weight loss stories online. ...
Losing Inches but Not Weight: 6 Reasons
... To get a realistic comparison for how one is doing weight-wise, select one day of the week and the same time of day to compare weight numbers over time for more accurate calculations.”Your Journey Is UniqueIt’s easy to compare yourself to others, especially when you see dramatic weight loss stories online. ...
... Members sharing their successes take the time to support their teammates on MyObesityTeam. After sharing his lunchtime achievement, the member wrote, “I hope each of you that take the time to read this can celebrate a small victory today too!” ...
Non-Scale Victories and Obesity
... Members sharing their successes take the time to support their teammates on MyObesityTeam. After sharing his lunchtime achievement, the member wrote, “I hope each of you that take the time to read this can celebrate a small victory today too!” ...
... Reserving the bed for sleep helps create a mental association between that space and sleep.Limit Screen Time Before BedThe use of screens — TVs, tablets, and smartphones — before bedtime has been shown to delay sleep onset and reduce sleep quality due to exposure to blue light. ...
Poor Sleep and Risk for Childhood Obesity: What Research Shows
... Reserving the bed for sleep helps create a mental association between that space and sleep.Limit Screen Time Before BedThe use of screens — TVs, tablets, and smartphones — before bedtime has been shown to delay sleep onset and reduce sleep quality due to exposure to blue light. ...
... What are you doing to stay connected to others during this time of heightened concern and social distancing? Share in the comments below or post on MyObesityTeam. ...
... Each small lifestyle change is one step closer to protecting your health and lowering your risk factors over time. If you slip up or miss a day, that’s OK. Give yourself grace and start fresh tomorrow.7. Talk With Your Healthcare TeamIf you think you might have central obesity, talk with your healthcare team. ...
Central Obesity: 7 Ways To Support Your Health
... Each small lifestyle change is one step closer to protecting your health and lowering your risk factors over time. If you slip up or miss a day, that’s OK. Give yourself grace and start fresh tomorrow.7. Talk With Your Healthcare TeamIf you think you might have central obesity, talk with your healthcare team. ...
... For the time being I’m trying to work on myself and my weight. Then I’ll worry about the chance of any friends or improving family relationships later. I’m not going to dwell on those things, but focus on me and what I need. This article was written by MyObesityTeam member Amy as part of the Member Spotlight Series. ...
Member Spotlight: The Social Effects of Obesity
... For the time being I’m trying to work on myself and my weight. Then I’ll worry about the chance of any friends or improving family relationships later. I’m not going to dwell on those things, but focus on me and what I need. This article was written by MyObesityTeam member Amy as part of the Member Spotlight Series. ...
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