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Real members of MyObesityTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Do You Encourage/motivate Yourself To Try Again?

How Do You Encourage/motivate Yourself To Try Again?

I was doing so well with my weight loss. Actually loss 40+ pounds with nothing but the gym and food regulation. Then a series of events took place that made it impossible to continue my three day a week routine. Yes my family makes sure that I have a car available on Tuesdays and Thursdays but what they don't understand is that because those are the only days I have the car, all of my appointments etc must be scheduled on those days so I can't get back to my class. I am so very discouraged. It… read more

almost 5 years ago
A MyObesityTeam Member

I go on YouTube. They got everything. I love the walk a mile. They have up to 5 miles. You move ur body in diff was while walking.

over 4 years ago
A MyObesityTeam Member

Too cold to walk outside for me now but I found a really good indoor walking dvd with power walking 3 miles. Works great for me and then I do the Body Groove workout after. A little tough over Christmas with al the stuff around but I only ate 1 chocolate and had a light gluten free dessert I made for Christmas dinner. Now that I've reached my weight loss goal I have to keep it off - the hardest part!

almost 5 years ago
A MyObesityTeam Member

I do Body groove exercises at home and at my convenience. they are excellent exercises for you whole body and are fun to do. I don't havve to get dressed in special clothes, drive anywhere or be on a time schedule. They are easy to do and you get an amaxzing workout.

almost 5 years ago
A MyObesityTeam Member

How about walking if it's to cold walk around a mall. Next get on the floor eith an excercise ball and get a six inch step in small weights

almost 5 years ago
A MyObesityTeam Member

Maybe you can do 3/4 of your appointments on Tuesday and on Thursday do 1/4 and schedule time for the gym. At least this way you can get one day in.

almost 5 years ago

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