How Do You Encourage/motivate Yourself To Try Again? | MyObesityTeam

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How Do You Encourage/motivate Yourself To Try Again?

A MyObesityTeam Member

I was doing so well with my weight loss. Actually loss 40+ pounds with nothing but the gym and food regulation. Then a series of events took place that made it impossible to continue my three day a week routine. Yes my family makes sure that I have a car available on Tuesdays and Thursdays but what they don't understand is that because those are the only days I have the car, all of my appointments etc must be scheduled on those days so I can't get back to my class. I am so very discouraged. It will be a year next week since I've been to the gym. I want to get a trainer and I want to get back on track and I want to re-lose what I gained back and do better but I just can't seem to get myself to do it. Every time I try something happens. Suggestions?????

posted December 14, 2017
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18 replies
A MyObesityTeam Member

What if you don't have a support group friends or's just me and God but it doesn't feel enough...??

posted May 29
A MyObesityTeam Member

I started a workout for beginners and overweight people found on Youtube. I also started a walking program that is 45 min on youtube as well. 3 miles with some little leg work and i love it! i need to lose 95 llbs. On a mission - i always wanted the easier softer way but have to surrender to win.

posted March 9, 2021
A MyObesityTeam Member

I'd like to know what BODY GROOVE is also.

posted July 5, 2020
A MyObesityTeam Member

Wendy, what is Body groove

posted March 26, 2019
A MyObesityTeam Member

This is very helpful for me to get up and get going I'm not going to change if I don't change ! I feel overwhelmed with my weight I have had a few months of pain because of a hysterectomy and then my toe also ! I pray that I can push through this Amen

posted November 18, 2018
A MyObesityTeam Member

I go on YouTube. They got everything. I love the walk a mile. They have up to 5 miles. You move ur body in diff was while walking.

posted February 27, 2018
A MyObesityTeam Member

Thanks for the good responses! I learned @ lot! I need some motivation too!

posted January 6, 2018
A MyObesityTeam Member

Too cold to walk outside for me now but I found a really good indoor walking dvd with power walking 3 miles. Works great for me and then I do the Body Groove workout after. A little tough over Christmas with al the stuff around but I only ate 1 chocolate and had a light gluten free dessert I made for Christmas dinner. Now that I've reached my weight loss goal I have to keep it off - the hardest part!

posted January 2, 2018
A MyObesityTeam Member

How about walking if it's to cold walk around a mall. Next get on the floor eith an excercise ball and get a six inch step in small weights

posted January 2, 2018
A MyObesityTeam Member

Thank you!!!!!!🤗

posted December 23, 2017

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