How do you encourage/motivate yourself to try again?

How do you encourage/motivate yourself to try again?

I was doing so well with my weight loss. Actually loss 40+ pounds with nothing but the gym and food regulation. Then a series of events took place that made it impossible to continue my three day a week routine. Yes my family makes sure that I have a car available on Tuesdays and Thursdays but what they don't understand is that because those are the only days I have the car, all of my appointments etc must be scheduled on those days so I can't get back to… read more

A MyObesityTeam Member said:

I do Body groove exercises at home and at my convenience. they are excellent exercises for you whole body and are fun to do. I don't havve to get dressed in special clothes, drive anywhere or be on a time schedule. They are easy to do and you get an amaxzing workout.

posted almost 2 years ago
A MyObesityTeam Member said:

I go on YouTube. They got everything. I love the walk a mile. They have up to 5 miles. You move ur body in diff was while walking.

posted over 1 year ago
A MyObesityTeam Member said:

Too cold to walk outside for me now but I found a really good indoor walking dvd with power walking 3 miles. Works great for me and then I do the Body Groove workout after. A little tough over Christmas with al the stuff around but I only ate 1 chocolate and had a light gluten free dessert I made for Christmas dinner. Now that I've reached my weight loss goal I have to keep it off - the hardest part!

posted almost 2 years ago
A MyObesityTeam Member said:

How about walking if it's to cold walk around a mall. Next get on the floor eith an excercise ball and get a six inch step in small weights

posted almost 2 years ago
A MyObesityTeam Member said:

Maybe you can do 3/4 of your appointments on Tuesday and on Thursday do 1/4 and schedule time for the gym. At least this way you can get one day in.

posted almost 2 years ago
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