What if you don't have a support group friends or family..it's just me and God but it doesn't feel enough...??

I started a workout for beginners and overweight people found on Youtube. I also started a walking program that is 45 min on youtube as well. 3 miles with some little leg work and i love it! i need to lose 95 llbs. On a mission - i always wanted the easier softer way but have to surrender to win.

I'd like to know what BODY GROOVE is also.

Wendy, what is Body groove

This is very helpful for me to get up and get going I'm not going to change if I don't change ! I feel overwhelmed with my weight I have had a few months of pain because of a hysterectomy and then my toe also ! I pray that I can push through this Amen

Thanks for the good responses! I learned @ lot! I need some motivation too!

Too cold to walk outside for me now but I found a really good indoor walking dvd with power walking 3 miles. Works great for me and then I do the Body Groove workout after. A little tough over Christmas with al the stuff around but I only ate 1 chocolate and had a light gluten free dessert I made for Christmas dinner. Now that I've reached my weight loss goal I have to keep it off - the hardest part!

How about walking if it's to cold walk around a mall. Next get on the floor eith an excercise ball and get a six inch step in small weights

Thank you!!!!!!🤗