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I have PCOS, Diabetes 2, fatty liver, and a lot of abdominal belly fat. I am looking for a meal plan that is actually sustainable to do with simple basic food menus that my husband, who has food texture problems and food allergies, can eat too.
You name the diet, I think I have tried it. I loose 10-20 lbs and then stop loosing weight. I get frustrated and end up giving up. So any suggestions?
The only way I lose is to weigh and measure my food. I keep track of how many calories I’m eating. For my body type I eat 1200 calories. Some start at 1300 or 1500 but adjust them lower after losing… read more
Hi there
I have not been on this site for a while, but have missed it. My mom was sick, and passed away in January of this year. I am not good AT ALL at loving myself. I love others, and want nothing but good for them, but I tend to sabotage myself. I would like to keep in touch with others who might be feeling the same way. I am 53, weigh 240, and I’m only 5’3” tall. I feel like I’m older than I really am. I am premenopausal, and that’s not helping me any. I want to be positive for… read more
Melissa3
Welcome back
Sorry for your loss
When some people are stressed, upset and worried they stop eating I eat and eat.
for me i go to my crafts especially the ones i have downstairs in our rec-room as it is farther away from the kitchen
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
When you find the answer please tell me
And i dont know if i mean low impact but i lose my oxygen it drops bellow 84 when i walk to kitchen and it takes me a while to get it back up i know this is almost a impossible task to ask help with ive looked on the interweb an have had no luck other than sitting in chair lifting legs alternitivly ( sorry for my spelling )
When your O2 drops try these breathing techniques that I found on the copd site
http://www.copdfoundation.org/What-is-COPD/Livi..., not sure if this will help you or not, but pray it does. Maybe if… read more
My husband reminds me when it’s time to eat but sometimes just the thought of food makes me queasy. I have a strong history of anorexia so this is not good.
agreed me to I started eating for 15 mins yesterday each meal breakfast lunch and dinner. Let's see how long this lasts.
Hello, was wondering if anyone is dealing with any or all of these issues, how your treating them, losing weight with them, symptoms, where to start.......any answers would be greatly appreciated Thanks!
I have hypothyroidism, have managed to get
diabetes In remission,metabolic syndrome in remission, and high cholesterol In remission. A low carbohydrate, high protein diet had been the best for me so… read more
Have you had lapband to bypass revision? In one surgery or done in two surgeries? I. Worried about complications if done in one surgery.
Thank you for sharing.
I can’t walk up a flit or stairs or my best attempt at jogging for mere seconds without being out of breath
Yes MSlater 🥰 I also find when its fun to do it goes by so much quicker. For me its just finding enough time in the day to get up and get motivated. Having someone to work out with is so much easier… read more
