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Has anyone ever used a weightloss clinic like Dr Bernstein? Their's sound quite good but only if you can spared $1200. -- $2000. Some people might consider the $2000. grant if you can afford to pay in advance. I, personally, can't afford it!
Definitely out of my price range.
I realise that my inability to lose weight is psychological. I've been through a lot of therapy over the years and we've identified the sources and triggers. But even though I am aware of my triggers and emotional eating and secret eating habits, I just can't seem to get into the mindframe of "now I will only eat clean and healthy", "no more bingeing" etc. The big irony is that I do really enjoy eating healthy, but I also go and eat lots of rubbish.
Has anyone tried hypnotherapy to help deal… read more
I don't believe in Hypnosis. But,I do know people have tried it before.
I have arthritis in my back that has been treated with injections. I've even had the nerve endings in the L3-L5 region in my back burned and had a cortisol shot in my s1 region. The swelling is gone, but not the pain. My knees have been left untreated. The pain gets unbearable at times, but my doctor only says lose weight. I've told her several times that I'm usually an active person, but pain makes me not want to be active. I need relief. Any suggestions. I've already considered… read more
I've been having the same problems with my knees And the doctors keep telling me the same thing Knee replacement But they can't do the surgery because I'm overweight So I'm just trying to lose weight… read more
Hello. I’m Grammie. Well, my Nana used to tell us that if we fall down, to pick ourselves up and try again. I prefer “ if at first you don’t succeed, try try again” . It doesn’t happen overnight, just… read more
Journal âś…
Outfits/Shoes âś…
iPod/Headphones âś…
Water Cup âś…
Scale/Batteries âś…
Healthy Food âś…
GOOD MIND SET âś…
Determination âś…
Who’s ready?????
I have gone corn free and gotten a lot stricter on myself finding hidden items that makes me sugar go up.
Why do I never let myself suceed at weightloss? I feel so hopeless, my whole life I've been obese, now doctors are calling it super obese. I am a short person of 5' and 250lbs. I want to succeed so badly, because my pain level is so high, it"s hard to walk due to back pain and foot problems , all I do is cry wanting to help myself but I never suceed.
Just take it one day at a time don't look at the big picture meal preps and making a grocery list will help a lot also journaling is really good to write things down
I can't walk I use a walker it's… read more
What do you do when you have so many symptoms coming at you left and right?
Hi Mattie, first I put a fan by my bed and ran it on low. I slept in as little as possible. I took soy tablets and they seemed to work the best. I was also prescribed a antidepressant and since I have… read more
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
When you find the answer please tell me
Does anyone take a supplement that has helped lose weight?
I have never taken a pill or supplement that helps with weight loss. As I have very little faith in something that sounds too good to be true. But I have taken supplements that help with the… read more
When some people are stressed, upset and worried they stop eating I eat and eat.
for me i go to my crafts especially the ones i have downstairs in our rec-room as it is farther away from the kitchen
