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Is there a tips and tricks board to share information on here. Mary Beth Maahs
I’ve never eaten an egg muffin! I season with green bell peppers but I really don’t eat it. I don’t eat mushrooms either. I do love egg whites. I’ll make myself eat a boiled egg but a deviled egg with… read more
I have arthritis in my back that has been treated with injections. I've even had the nerve endings in the L3-L5 region in my back burned and had a cortisol shot in my s1 region. The swelling is gone, but not the pain. My knees have been left untreated. The pain gets unbearable at times, but my doctor only says lose weight. I've told her several times that I'm usually an active person, but pain makes me not want to be active. I need relief. Any suggestions. I've already considered… read more
I've been having the same problems with my knees And the doctors keep telling me the same thing Knee replacement But they can't do the surgery because I'm overweight So I'm just trying to lose weight… read more
When some people are stressed, upset and worried they stop eating I eat and eat.
for me i go to my crafts especially the ones i have downstairs in our rec-room as it is farther away from the kitchen
... especially for someone like me in my 40’s...
Try eating for 15 mins for each meal. That is what I am doing. If you still are hungry after wait a few minutes. Maybe drink water with your meal as well.
Fat-shaming is very damaging and its perpetrators tend to be sadistic. What we need to know is who does it and why they do it. In motives we can discern actions, your story can help put an end to it. Be brave.
Elice, the sad truth is, most people who are super-obese literally expect that kind of thing, and are on guard against it constantly, which of course makes it worse. Thanks for sharing. Marion, good… read more
Does anyone have any tips on losing weight when you're broke. I am working on my portion control and the weightloss is very slow. Any handy tips out there?
Thank goodness for the Church Food Pantry. Unfortunately very high sugar and carbs. Occasionally fresh veggies or fruit.
I am 6.1ft and weigh 401lbs
My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber
I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker
In Total if I add up what the machines tell me I burn +- 400 Calories per session.
I lost 9 lbs in 2 weeks but in week 3 it… read more
Fast weightloss isn’t usually sustainable. Be patient with yourself. Gage your weightloss by the fit of your clothes. The scale fluctuates and can be a real hinderance for your mindset Some like… read more
Meaning that you and your companion started out doing a lot of things together! They would take you out to eat and different places but when you began to gain weight; it started to slow down until it stopped because they were too embarrassed to be seen with you!
Thanks so much!!!! 😊
I eat when I am bored, I eat when I am tired, I eat when I am frustrated. I am constantly eating for reasons other than hunger. How do I stop? It's like it just slips under my radar and next thing I know, I have polished off a whole pie, or cookies or bag of potato chips.
When you find the answer please tell me
