I am 6.1ft and weigh 401lbs

My daily diet consists of:
10 glasses of water
Morning - Oats / Muesli & Yogurt
Lunch - Chicken Breast / Fish with Steamed Veg
Dinner - 3 Cracker bread / Rice Cakes with Plain Cottage cheese and cucumber

I train 5 days per week. Each session would be:
10min Treadmill Walk (1/2 mile)
10min Row
10min upright cycle (3.5 miles)
10min body shaker

In Total if I add up what the machines tell me I burn +- 400 Calories per session.

I lost 9 lbs in 2 weeks but in week 3 it… read more

what can i do to keep weight off ive just started all fruits exercising everyday walking what else

I have a significant amount of weight to lose (300 + lbs) and am wondering if anyone has had success with weight loss medications and if so which ones?

I'm not even sure if weight loss surgery is the best way to deal with my weight problems. I just keep gaining weight no matter what i'm doing. I am on c-pap machine to help me breath and any excursion and i'm unable to breath. All i can do to be comfortable is to lay still. I feel hopeless.

I have arthritis in my back that has been treated with injections. I've even had the nerve endings in the L3-L5 region in my back burned and had a cortisol shot in my s1 region. The swelling is gone, but not the pain. My knees have been left untreated. The pain gets unbearable at times, but my doctor only says lose weight. I've told her several times that I'm usually an active person, but pain makes me not want to be active. I need relief. Any suggestions. I've already considered… read more

Hi there
I have not been on this site for a while, but have missed it. My mom was sick, and passed away in January of this year. I am not good AT ALL at loving myself. I love others, and want nothing but good for them, but I tend to sabotage myself. I would like to keep in touch with others who might be feeling the same way. I am 53, weigh 240, and I’m only 5’3” tall. I feel like I’m older than I really am. I am premenopausal, and that’s not helping me any. I want to be positive for… read more

Ive researched the surgery quite extensively and the diet is extremely minimal. Which i understand. However i love food. The textures. The smell. And of course the taste. Im scared that i would not be able to stick with such a minimal diet for a year. Pluss once the weight is lost how does one not regain the weight once a regular diet is reintroduced? I dont know anyone personaly whoes had this done. Im afraid its the only option i have left.